What is it about men?

One of my challenges as a GP is getting men to understand that mental health (and sometimes physical health problems too) are not due to a fundamental weakness. I can find this an uphill struggle because it doesn’t always come naturally to them to accept this and be open and talk about the … [Read more...]

Mindfulness

‘Do not dwell in the past, do not fret about the future, concentrate the mind on the present moment.’ Mindfulness means paying attention in the present moment and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves … [Read more...]