September 2014 – Woman and Home Magazine

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Stepping Up with a Helping Hand

In the last few years mental health difficulties are more openly talked about and acknowledged and it is becoming increasingly acceptable to seek help without the concerns of being stigmatized. Over the years I have seen large numbers of patients in General Practice who have struggled with … [Read more...]

What is Cognitive Behaviour Therapy (CBT)?

‘People are disturbed not by events but by the view they hold about them.' This is a quote from the ancient Greek Philosopher Epictetus and it is this principle that is at the heart of Cognitive Behaviour Therapy. Put simply what we are thinking has a profound effect on how we then feel and … [Read more...]

Integrated Medicine Article in Amersham Life April 2013

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